Monday, August 27, 2012

Sweet and Sour Fish

-flounder or tilapia
-batter fish with flour, and pan fry for a crust on both sides and remove
-in separate bowl add: 4 tablespoons of ketchup, 10 tablespoons of water, little vinegar, sesame oil, ginger, little soy sauce, scallions, lea and pepper, saracha, little honey or brown sugar-optional (for 2 fish)
-pour sauce in pan with fish drippings
-add large pieces of green pepper and onion -add fish back in (sauce will thicken)

For 5 thin filets of tilapia, I doubled sauce. Taste sauce when in bowl, if too sweet, add more vinegar, saracha (maybe a teaspoon). More sesame oil will give it a more oriental flavor.

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