Monday, February 4, 2013

Baked Asian Tilapia

Ingredients
1-inch cube fresh gingerroot, peeled, and finely chopped or grated
2 cloves garlic, peeled and finely chopped or grated
2 green onions (green part only), finely chopped
a dash of red pepper flakes
1 cup finely chopped cilantro
1 tbsp grapeseed (or safflower) oil
1 tablespoon sesame oil
2 tablespoons soy sauce
2 tsp brown sugar

4 Tilapia fillets or other firm fleshed white fish
Directions
Preheat oven to 400°F. Combine all ingredients except fish. Season fish with salt and pepper to taste. Place fillets on 4 pieces of foil to make a "package" for each fish fillet. Divide topping evenly among the fish, spreading it over the top. Fold each piece of foil over to form a packet around each fillet and seal the edge of each packet ,crimping it tightly. Place on a baking sheet and bake for 15 minutes. Remove from oven and check fish for doneness by flaking with fork if it flakes easily it's done.

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